Weigh In record (no journal entry) for 19 November 2010
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247.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1033 kcal
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Fat: 44.78g | Prot: 48.61g | Carb: 107.00g.
Breakfast: QUAK CHEWY PNT BTR CH, Vitamin Water Power-c Dragonfruit. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Strawberry Banana Smoothie (22 oz). more...
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losing 3.5 lb a week
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ober37's weight history
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