Weigh In record (no journal entry) for 29 August 2020
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194.2 lb
Lost so far: 17.4 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1269 kcal
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Fat: 46.54g | Prot: 82.66g | Carb: 135.83g.
Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Wrap 100% Integral. Snacks/Other: Melão Amarelo, Goiaba Vermelha. more...
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losing 0.7 lb a week
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