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bandinferno
Journal
29 Aug 20
bandinferno's Journal, 29 August 2020
bandinferno's Profile
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Weigh In record (no journal entry) for 29 August 2020
179.9 lb
Lost so far:
22.3 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2020:
2434 kcal
Fat: 83.08g | Prot: 145.70g | Carb: 266.64g.
Breakfast:
7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油.
Lunch:
悟饕 炸雞腿便當.
Dinner:
牛肉燴飯.
Snacks/Other:
Häagen-Dazs 淇淋巧酥冰淇淋.
more...
410 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
gaining 6.2 lb a week
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