Weigh In record (no journal entry) for 29 August 2020
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138.2 lb
Lost so far: 17.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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892 kcal
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Fat: 23.97g | Prot: 43.24g | Carb: 122.95g.
Breakfast: Cornetto Vegano, Granarolo Latte Scremato senza Grassi. Lunch: Valtellina Pizzoccheri della Valtellina, Mulino Bianco Pane Bauletto Bianco . Dinner: Petto di Pollo, Mulino Bianco Pane Bauletto Bianco . Snacks/Other: Mela. more...
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losing 1.5 lb a week
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