Weigh In record (no journal entry) for 29 August 2020
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247.6 lb
Lost so far: 46.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1215 kcal
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Fat: 25.28g | Prot: 77.57g | Carb: 154.25g.
Lunch: Ja! Rahm-Spinat, Ja! Super-Sweet Gemüsemais, Ja! Kidney-Bohnen Rot, Ja! Thunfisch-Filets in Eigenem Saft. Dinner: Ja! Spaghetti mit Tomatensauce. more...
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gaining 4.6 lb a week
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