Weigh In record (no journal entry) for 14 October 2013
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211.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 October 2013:
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1784 kcal
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Fat: 65.81g | Prot: 67.92g | Carb: 247.69g.
Breakfast: Boiled Egg, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bananas, Flaxseed Seeds, 1% Fat Milk. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Mooyah French Fries (Small), Hamburger (Large, Single Patty with Condiments). Dinner: Honey, Maple Syrup, Oatmeal. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapefruit (Pink and Red), Ritz Crackers - Fresh Stack, Cracker Barrel Sharp Cheddar Cheese. more...
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3186 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Desk Work - 6 hours, Exercise machine (slow) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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