Weigh In record (no journal entry) for 29 August 2020
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113.5 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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796 kcal
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Fat: 28.12g | Prot: 28.47g | Carb: 113.45g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Dost Süzme Peynir, Nimet Kepekli Grissini. Lunch: Dost Tam Yağlı Yoğurt, Makarna, Domatesler. Dinner: Tarhana Çorbası. Snacks/Other: Beyaz Leblebi, Elma, Fındık. more...
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steady weight
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yagmur.ozbay's weight history
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