Weigh In record (no journal entry) for 29 August 2020
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157.0 lb
Lost so far: 54.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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621 kcal
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Fat: 17.67g | Prot: 22.14g | Carb: 89.54g.
Breakfast: Nimm2 Lachgummi Joghurt, Chiquita Banane, Erdbeeren, Herzgut Magermilch Joghurt, Milch 1,5%, Kaffee mit Milch. Lunch: Thomy Hollandaise Legere, Blumenkohl Paniert. Snacks/Other: Kaffee mit Milch. more...
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losing 3.4 lb a week
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