Weigh In record (no journal entry) for 29 August 2020
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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416 kcal
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Fat: 15.96g | Prot: 9.80g | Carb: 58.10g.
Breakfast: Äpfel, Banane, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Landliebe Rahm Joghurt Mild 10% Fett, Kölln Müsli Schoko "30% Weniger Zucker". more...
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steady weight
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