Weigh In record (no journal entry) for 29 August 2020
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175.7 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1867 kcal
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Fat: 99.47g | Prot: 78.43g | Carb: 160.68g.
Breakfast: Kaffee, LaVita Fit Fürs Leben, Schneekoppe Apfelessig. Lunch: Aldi Sandwichtoast Vollkorn , Aldi Kräuterbutter, Sweet Valley Salat-Plus Kernige Vielfalt, Dressing Eigenkreationen, Gemischte Blattsalate, Kraft Miracle Whip Balance, Kim Tomaten Ketchup, Quinoa Pfanne. Dinner: Milsani Haltbare Fettarme Milch, Zirkulin Flohsamenschalen, DM Sportness Eiweiß 90 Shake Schoko. Snacks/Other: Salzbrezeln, Milbona Schmand, Aldi Junger Gouda. more...
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2110 kcal
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Activities & Exercise:
hula hoop - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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