saudável 1's Journal, 29 August 2020

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Weigh In record (no journal entry) for 29 August 2020

182.8 lb Lost so far: 0 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2020:

668 kcal

Fat: 23.32g | Prot: 51.77g | Carb: 58.57g. Breakfast: Herbalife Proteína Isolada de Soja. Lunch: Costela Bovina, Tio João Arroz Integral Cozido. Snacks/Other: Costela Bovina, Tio João Arroz Integral Cozido. more...

740 kcal

Activities & Exercise: Ballet - 30 minutes, Circuit Training - 50 minutes, Fitbit - 22 hours and 40 minutes. more...

losing 4.6 lb a week

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👏🏻👏🏻👏🏻

29 Aug 20 by member: Vidinha1


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saudável 1's Journal, 29 August 2020

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