jerebetty's Journal, 19 November 2010

110.0 lb Lost so far: 9.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 84.71g | Prot: 71.29g | Carb: 267.24g.   Breakfast: Nonfat Cappuccino (Grande), Nut Delight Bar. Lunch: Peanut Butter Chocolate, Spicy Three Pepper Hummus, Multi Grain Crackers, Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Cream of Potato Soup (Prepared with Milk), Grilled Roast Beef & Cheddar Panini. Snacks/Other: Peanut M&M's (Fun Size), Milk Chocolate M&M's (Fun Size), Peanut M&M's (Fun Size), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Mousse Temptations - Chocolate Indulgence. more...

1836 kcal

Activities & Exercise: Sitting - 11 hours, Shopping - 1 hour, Exercise machine (moderate) - 45 minutes, Driving - 1 hour and 20 minutes, Resting - 2 hours and 55 minutes, Sleeping - 7 hours. more...