Weigh In record (no journal entry) for 29 August 2020
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132.5 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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469 kcal
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Fat: 19.85g | Prot: 25.76g | Carb: 47.01g.
Breakfast: Подворье Зефир Белёвский Классический, Каравай Лаваш Армянский Бездрожжевой, Говядина Отварная, Вареное Яйцо, Сыр Гауда, Кофе (из Молотых Зерен). more...
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losing 10.8 lb a week
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