Weigh In record (no journal entry) for 28 August 2020
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190.4 lb
Lost so far: 44.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1911 kcal
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Fat: 71.63g | Prot: 53.50g | Carb: 260.41g.
Breakfast: Nonfat Skim Milk, Kix Cereal. Lunch: Original Saltine Crackers. Dinner: Burger King Onion Rings (Small), Burger King Whopper Sandwich. Snacks/Other: Angel Food Cake (No Sugar Added), Light Whipped Cream, Strawberries. more...
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gaining 8.4 lb a week
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