Weigh In record (no journal entry) for 29 August 2020
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247.1 lb
Lost so far: 6.2 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1456 kcal
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Fat: 64.68g | Prot: 87.88g | Carb: 50.40g.
Dinner: Rind-oder Fleischsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kalbfleisch. Snacks/Other: Aldi Gouda Jung, Aldi Gouda Jung, Dr. Kunz Spätburgunder Trocken. more...
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losing 12.3 lb a week
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