Weigh In record (no journal entry) for 29 August 2020
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191.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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2595 kcal
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Fat: 148.57g | Prot: 270.37g | Carb: 31.73g.
Breakfast: Груша, O'Zera Шоколад Горький 97,7%, Курица Вареная. Dinner: Экомилк Масло Сливочное 82,5%, Вареное Яйцо. more...
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losing 0.4 lb a week
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