Weigh In record (no journal entry) for 29 August 2020
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161.8 lb
Lost so far: 11.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1388 kcal
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Fat: 46.25g | Prot: 83.89g | Carb: 158.77g.
Breakfast: Вкуснотеево Творожный Сырок Глазированный . Lunch: Апельсиновый Сок, Курица с Овощами. Dinner: Шаурма, Бахетле Паста с Кальмарами. more...
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gaining 6.2 lb a week
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