Weigh In record (no journal entry) for 14 October 2013
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254.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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618 kcal
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Fat: 12.28g | Prot: 22.45g | Carb: 113.69g.
Breakfast: Oatmeal. Lunch: Fresh & Easy Organic Cooked Quinoa, Cooked Brussels Sprouts. Snacks/Other: Wrigley Orbit Sugar-free Gum - Bubblemint. more...
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gaining 1.0 lb a week
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