Weigh In record (no journal entry) for 29 August 2020
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213.8 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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2639 kcal
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Fat: 90.94g | Prot: 121.38g | Carb: 338.86g.
Breakfast: Roti Canai, Pisang. Lunch: Bimoli Minyak Goreng, Telur Dadar, Maizenaku Tepung Pati Jagung, Vegeta Vegeta, Dimsum, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Good Day Cappuccino, Daging Babi, Roti, Tahu Goreng, Nasi Putih. more...
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losing 0.6 lb a week
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