Weigh In record (no journal entry) for 28 August 2020
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148.4 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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505 kcal
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Fat: 29.89g | Prot: 23.19g | Carb: 38.84g.
Lunch: DIA Bacon Fatiado, Ovo Frito. Dinner: Ameixa Seca. more...
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gaining 3.1 lb a week
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