less beer
|
177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2013:
|
3111 kcal
|
Activities & Exercise:
Weight Training (moderate) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Bicycling (very fast) - 17.5/mph - 41 minutes, stair - 15 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjrepetti's weight history
|