Weigh In record (no journal entry) for 28 August 2020
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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2308 kcal
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Fat: 128.28g | Prot: 91.33g | Carb: 196.63g.
Breakfast: Amazing Grass Super Greens Powder, Holy Kombucha Prickly Pear, Maranatha All Natural Creamy Almond Butter, Spinach, Orange, Bob's Red Mill Flaxseed Meal, Banana, Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame. Lunch: Trader Joe's Cantaloupe Slices, Grilled Chicken, Great Value Pine Nuts, Roasted Potato, Baked Beans . Dinner: Roma Tomatoes, Great Value Corn on The Cob, Carando Italian Style Meatballs. Snacks/Other: Hershey's Kit Kat, Peanuts, Peach. more...
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2204 kcal
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Activities & Exercise:
Back yard laps 1 mile - 29 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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