Brent Smith's Journal, 28 August 2020


Diet Calendar Entries for 28 August 2020:
2127 kcal Fat: 81.60g | Prot: 124.92g | Carb: 164.53g.   Breakfast: Maintal Hagebutten Konfitüre, Exquisa 0,2% Fitline Frischkäse, Meierkamp Weidemilch 3,5%, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Ei, Leerdammer Leger Caractere, Kerrygold Extra Ungesalzen, Harry Bauern Goldkrüstchen. Lunch: ESN Tasty Whey - Vanilla, Kölln Haferflocken, Müller Reine Buttermilch, Erdbeeren. Dinner: Sekt, Ciabatta, Edeka Walnuss Baguette, Schafskäse, REWE Bio Saure Sahne 10% Fett, Zucchini, Bofrost Mini Salchichas Krakauer. Snacks/Other: Thomy Remoulade, Ei. more...
942 kcal Activities & Exercise: Elliptical - 1 hour, Apple Health - 23 hours. more...

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