Weigh In record (no journal entry) for 28 August 2020
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188.1 lb
Lost so far: 17.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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980 kcal
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Fat: 72.85g | Prot: 51.62g | Carb: 28.40g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Coalho, Peito de Frango. Dinner: Suinco Alcatra Suína Temperada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bauducco Torrada Ligh, Levitare Queijo tipo Burrata de Búfala, Morangos. Snacks/Other: Diatt Chocolate Diet Meio Amargo 50% Cacau , Morangos. more...
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steady weight
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