Weigh In record (no journal entry) for 28 August 2020
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173.5 lb
Lost so far: 8.4 lb.
Still to go: 173.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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2603 kcal
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Fat: 98.31g | Prot: 186.92g | Carb: 245.72g.
Breakfast: Yoki Aveia em Flocos, Banana Prata, Ovo, Clara de Ovo, Cellucor Whey COR-Performance, Mamão Formosa. Lunch: Grão-de-Bico, Ovo, Tomates, Clara de Ovo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface. Dinner: Pizza de Calabresa, Pizza Portuguesa, Pizza de Frango com Catupiry. Snacks/Other: Yoki Aveia em Flocos, Nestlé Leite Ninho, Mamão Formosa, Muscle Full Whey-Kult, Kiwi. more...
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gaining 4.6 lb a week
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