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Amazing 😉 Almost There !!!
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171.8 lb
Lost so far: 49.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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723 kcal
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Fat: 20.17g | Prot: 75.68g | Carb: 71.53g.
Breakfast: Lactaid 2% Reduced Fat Milk, Coffee, Great Value Stevia. Lunch: Cooked Green Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Broccoli (from Fresh), Wal-Mart Beef Cubed Steak. Snacks/Other: Old London Melba Toast Classic, Honeycrisp Apples. more...
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losing 5.6 lb a week
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 Comments
Wow! Amazing! Congratulations :)
29 Aug 20 by member: adefwebserver
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