Weigh In record (no journal entry) for 28 August 2020
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301.8 lb
Lost so far: 16.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1404 kcal
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Fat: 72.15g | Prot: 78.87g | Carb: 110.38g.
Breakfast: Elephant Infusion Détox Pas d'intox , Oeuf Brouillé. Lunch: Charal Steak Haché 15%, Tomates. Dinner: Picard Opéra, U Frites Rustiques au Four, Banane Plantain, Agneau Rôti, Casino Accras de Crevettes. Snacks/Other: Compote de Pommes Non Sucrée. more...
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losing 0.1 lb a week
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