Weigh In record (no journal entry) for 28 August 2020
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1645 kcal
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Fat: 76.75g | Prot: 58.65g | Carb: 126.63g.
Breakfast: Alpro Nature à la Noix de Coco , Farine de Blé Blanche (Tout Usage), Amandes, Carottes, Beurre (Salé), Sucre, Oeuf. Lunch: 1664 Bière (500ml). Dinner: Rumsteack, Vin de Table Rouge, Oeuf, Bénédicta Sauce au Bleu, Pommes de Terre Frites. Snacks/Other: M&M's Crispy. more...
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losing 1.5 lb a week
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