Weigh In record (no journal entry) for 28 August 2020
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228.2 lb
Lost so far: 24.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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2305 kcal
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Fat: 78.15g | Prot: 108.59g | Carb: 256.89g.
Lunch: Délifin Ontvette Ham, Délipain Baguette. Dinner: Frieten, Kania Mayonnaise Light, Delicato Peperroomsaus, Lidl Minuutsteak, Valblanc Smeerkaas, Notenbrood. Snacks/Other: Sondey Cookie Safari, Dolce Gusto Cappuccino Ice, Délifin Ontvette Ham, Mandarijn, Banaan, Lindemans Kriek. more...
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losing 1.2 lb a week
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