Leftyfrhs's Journal, 28 August 2020

168.5 lb Lost so far: 20.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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133 kcal

Fat: 5.04g | Prot: 4.54g | Carb: 16.42g.   Breakfast: Cinnamon, Bob's Red Mill Gluten Free Quick Cooking Oats, PAM Organic Olive Oil Cooking Spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...

1862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...