Weigh In record (no journal entry) for 28 August 2020
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177.9 lb
Lost so far: 26.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1073 kcal
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Fat: 37.44g | Prot: 90.37g | Carb: 93.65g.
Breakfast: Cebolas, Tomates, Cenouras, Predilecta Milho Verde em Conserva, Jasmine Proteína Texturizada De Soja, Melancia, Mamão, Qualitá Uva sem Semente Crimson, Ovo Cozido. Lunch: Pepino (Descascado), Cenouras, Tomates, Alface, Frango Grelhado (Pele Não Consumida), Adria Espaguete 8, Predilecta Milho Verde em Conserva, Nestlé Creme de Leite. Snacks/Other: Melancia. more...
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losing 6.2 lb a week
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agrovg's weight history
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