Weigh In record (no journal entry) for 28 August 2020
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245.2 lb
Lost so far: 38.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1626 kcal
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Fat: 48.73g | Prot: 80.35g | Carb: 224.70g.
Breakfast: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Maçã, Yakult Leite Fermentado, Banana Prata, Nestlé Iogurte Natural Desnatado. Lunch: Ovo Cozido, Acelga Cozida, Pepino (Descascado), Tomates, Alface Americana. Dinner: Cenouras, Couve-Flor, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido). Snacks/Other: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Pullman Pão de Forma, Triunfo Biscoito Integral Cereal Mix, Casa de Bolos Bolo de Limão, Ovo Cozido. more...
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6002 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours, Reading - 5 hours and 4 minutes, Dormir - 11 hours, Sleeping - 26 minutes, Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes. more...
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gaining 4.6 lb a week
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