Weigh In record (no journal entry) for 28 August 2020
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269.6 lb
Lost so far: 23.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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995 kcal
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Fat: 28.67g | Prot: 75.26g | Carb: 107.27g.
Breakfast: K-Classic Leberwurst Grob, Schinken, Stinges Graubrot, Gutes Land Gouda, Kaffee mit Milch. Lunch: Basmati-Reis, Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella. more...
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losing 1.5 lb a week
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