Weigh In record (no journal entry) for 28 August 2020
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157.2 lb
Lost so far: 50.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1188 kcal
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Fat: 34.87g | Prot: 104.92g | Carb: 115.19g.
Breakfast: Домик в деревне Творог 5%, Магнит Банан, Danone Творог Мягкий 5%. Dinner: Мясновъ Масло Сливочное Крестьянское 72,5%, Шампиньоны, Лук, Домик в деревне Сметана 15%, Куриное Филе, Barilla Спагетти #5. more...
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losing 3.1 lb a week
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Лика Джачвлиани's weight history
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