Weigh In record (no journal entry) for 18 November 2010
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126.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1431 kcal
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Fat: 39.41g | Prot: 66.79g | Carb: 215.03g.
Breakfast: Raisins, Old Fashioned Oats, Trop50 Juice (50% Less Sugar, Some Pulp), 2% Reduced Fat Milk. Lunch: Shakeology - Chocolate, Fat Free Milk, Creamy Peanut Butter. Dinner: Oatmeal Bread (Reduced Calorie), Roasted Broiled or Baked Chicken, Muenster Cheese Sliced, Shoepeg White Corn & Butter Sauce, Sugar Free Chocolate Vanilla Swirl Pudding Snack. Snacks/Other: Light Fat Free Red Raspberry Yogurt. more...
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1563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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