Weigh In record (no journal entry) for 28 August 2020
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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713 kcal
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Fat: 3.94g | Prot: 19.98g | Carb: 152.06g.
Breakfast: Zonnatura 20 Kruiden Oplosthee, Frambozen, Hollandia Achterhoekse Theebeschuit. Lunch: Hollandia Achterhoekse Theebeschuit, AH Watermeloen, Puntpaprika. more...
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losing 0.8 lb a week
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Inge van Noord's weight history
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