Weigh In record (no journal entry) for 28 August 2020
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170.2 lb
Lost so far: 12.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1261 kcal
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Fat: 75.52g | Prot: 49.94g | Carb: 89.73g.
Breakfast: Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi . Lunch: Migros Çiğ Fındık, Dana Etinden Yapılan Köfte. Snacks/Other: Ülker Çizi Peynirli Kraker, Eti Lifalif Kırmızı Meyveli Yulaf Bar, Badem, Fındık. more...
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gaining 6.2 lb a week
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