mille.br 98's Journal, 28 August 2020

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Weigh In record (no journal entry) for 28 August 2020

126.3 lb Lost so far: 12.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2020:

716 kcal

Fat: 35.37g | Prot: 47.97g | Carb: 51.99g. Breakfast: Kirschtomaten, Gekochtes Ei, Leichter Genuss Körniger Frischkäse 0,1% Fett, Avocado, Dr. Karg Dinkel Snack. Dinner: Orthomol Orthomol Arthro Plus. more...

1655 kcal

Activities & Exercise: Cross Training - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...

losing 3.1 lb a week

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mille.br 98's Journal, 28 August 2020

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