Weigh In record (no journal entry) for 28 August 2020
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140.7 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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813 kcal
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Fat: 38.63g | Prot: 33.56g | Carb: 87.55g.
Breakfast: Valio Молоко 1,5% Безлактозное , Aroy-D Кокосовое Молоко 70%, Бабкины Семечки Семечки, Мистраль Киноа . Snacks/Other: Избенка Сыр Молога, Нектарины, Яблоко, Макдоналдс Кофе Латте. more...
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gaining 3.1 lb a week
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