hjm1976's Journal, 17 November 2010

157.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 50.40g | Prot: 34.73g | Carb: 257.01g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Southwest Enchilada Black Bean Dip, Baked Tostitos Scoops. Snacks/Other: banana, tootsie rolls. more...

2453 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...