Weigh In record (no journal entry) for 28 August 2020
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143.7 lb
Lost so far: 7.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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639 kcal
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Fat: 36.05g | Prot: 29.10g | Carb: 48.32g.
Breakfast: Smartbar Протеиновый Батончик Кокос в Белой Глазури, Нескафе Кофе 3В1 Карамель, Великолукский Мясокомбинат Свинина Тушёная , Кофе. Lunch: XXI Power Protein Bar. more...
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losing 1.5 lb a week
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_tasminka_'s weight history
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