Weigh In record (no journal entry) for 28 August 2020
|
146.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2020:
|
979 kcal
|
Fat: 43.81g | Prot: 36.34g | Carb: 118.14g.
Breakfast: Кофе, Грецкие Орехи, Изюм, Зеленый Листовой Салат. Lunch: Блины на Кефире, Азбука Вкуса Щи Постные . Dinner: Яблоко Зеленое, Пятерочка Груша Сезонная , Блины на Кефире. Snacks/Other: Красные Помидоры, Елисей Люля Кебаб из Курицы. more...
|
|
1952 kcal
|
Activities & Exercise:
Cross Training - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mk-olia's weight history
|