Weigh In record (no journal entry) for 28 August 2020
|
248.9 lb
Lost so far: 4.4 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2020:
|
1503 kcal
|
Fat: 65.69g | Prot: 85.10g | Carb: 103.31g.
Dinner: Kroketten, Knorr Gorgonzola Sauce , Rumpsteak. Snacks/Other: Rheinhessen Silvaner Trocken. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dane2024's weight history
|