Weigh In record (no journal entry) for 14 October 2013
|
192.7 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2013:
|
1272 kcal
|
Fat: 22.12g | Prot: 75.68g | Carb: 197.36g.
Breakfast: Activia Himbeere, Kirschtomaten, Gurke (mit Schale), Bergader Almkäse Würzig, Philadelphia Kräuter, Wasa Roggen Dünn, Nescafe Nescafe Gold, Fettarme Milch. Lunch: Clementinen, GEHE Balance Diätdrink, Fettarme Milch. Dinner: Followfish Bio Black Tiger Garnelen, Weintrauben, Kania Salatdressing, Zwiebeln, Lidl Salatherzen, Paprika, Tomaten, Gurke (mit Schale). Snacks/Other: Barilla Spaghetti N.5. more...
|
|
3403 kcal
|
Activities & Exercise:
Standing - 6 hours, Sitting - 7 hours, Weight Training (moderate) - 30 minutes, Crosstrainer - 28 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 32 minutes. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelina aus K's weight history
|