Weigh In record (no journal entry) for 28 August 2020
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167.8 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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779 kcal
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Fat: 37.73g | Prot: 25.54g | Carb: 82.94g.
Breakfast: Yumi's Hommus, Bakers Delight Cape Seed Loaf - Regular. Lunch: Chocolate Covered Espresso Coffee Beans, Bakers Delight Cape Seed Loaf - Regular, Hart & Soul Sweet Potato Ginger Soup . Snacks/Other: Yumi's Hommus, Bakers Delight Cape Seed Loaf - Regular. more...
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gaining 4.6 lb a week
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