Weigh In record (no journal entry) for 14 October 2013
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169.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1673 kcal
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Fat: 79.10g | Prot: 71.39g | Carb: 164.58g.
Breakfast: REWE Beste Wahl Delikatess Salami Fettreduziert, TiP Vollkornbrot mit Roggen, Lätta Margarine. Lunch: Lorenz Erdnussflips, Ungesüßte, Gefrorene Erdbeeren, Ja! Deutscher Gouda. Dinner: Butter, Rama Cremefine 7% Fett, Gefro Jägersoße, Purland Schweinemedaillons Gewürzt, REWE Kaisergemüse. Snacks/Other: Twix Twix (25g). more...
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losing 2.9 lb a week
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