Weigh In record (no journal entry) for 27 August 2020
|
242.5 lb
Lost so far: 44.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2020:
|
3026 kcal
|
Fat: 123.28g | Prot: 129.28g | Carb: 343.35g.
Breakfast: Café (Infusão). Lunch: Café (Infusão). Dinner: Tirol Queijo Mussarela (18g), Pão Francês. Snacks/Other: Coca-Cola Refrigerante Zero, Catupiry Pizza Artesanal Lombo com Catupiry, Sodiê Bolo Brigadeiro Tradicional . more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edu2007's weight history
|