Weigh In record (no journal entry) for 28 August 2020
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159.0 lb
Lost so far: 78.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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585 kcal
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Fat: 29.59g | Prot: 37.60g | Carb: 48.33g.
Breakfast: Brokoli, Tempe Rebus, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik , Telur Dadar, Nasi Merah. more...
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losing 9.6 lb a week
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wulanhendrikaas's weight history
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