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Since dropping my protein, my weight has shifted and my blood sugars have finally dropped. Ketones are up, so I'm in fat burning mode! YAY! These are tonight's numbers (ket:1.9, bs:4.8), my waking ketones are lower, but steady at 0.9 for the last 3 days. :)
Diet Calendar Entry for 27 August 2020:
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1852 kcal
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Fat: 169.77g | Prot: 69.05g | Carb: 19.59g.
Lunch: Cracker Barrel Cheddar Cheese, Compliments Boneless Smoked Ham Slices, Maple Leaf Naturally Smoked Bacon, Tomatoes, Fried Egg, Butter (Salted). Dinner: Avocados, Bick's Mini Crunch'ems Garlic Rush, Kirkland Signature Bacon, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kraft Singles Sharp Cheddar, Ground Beef (75% Lean / 25% Fat), Hellmann's Olive Oil Mayonnaise. Snacks/Other: Nutiva MCT Oil. more...
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