Weigh In record (no journal entry) for 27 August 2020
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172.8 lb
Lost so far: 9.0 lb.
Still to go: 172.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1889 kcal
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Fat: 60.47g | Prot: 162.38g | Carb: 174.63g.
Breakfast: Queijo Coalho, Ovo, Clara de Ovo, Macaxeira Cozida, Peito de Frango. Lunch: Abacaxi, Gallo Azeite de Oliva Extra Virgem, Grão-de-Bico, Macaxeira Cozida, Bife de Fígado, Alface. Dinner: Queijo Coalho, Macaxeira Cozida, Alface, Ovo, Clara de Ovo. Snacks/Other: Cellucor Whey COR-Performance, Amendoim, Nestlé Leite Ninho, Banana Prata, Kiwi, Mamão Formosa, Morangos. more...
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losing 1.5 lb a week
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